Direct Developer & App Support
Have a question about app features, want to report an issue, or share feedback? We strive to respond within 24 hours on business days.
offseasonathletics.support@gmail.com
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Frequently Asked Questions (FAQ)
1. What is Off Season Athletics?
Off Season Athletics is a mobile training periodization and athletic conditioning system built for team sports athletes in ice hockey, football (soccer), and basketball. The app dynamically synchronizes strength workouts and sports nutrition with each athlete's personal matchday schedule.
2. How does matchday synchronization work?
Once a game is scheduled in the calendar, the app automatically adjusts training volume 48 hours prior to game time (tapering) and locks heavy leg loading on game day to ensure physical readiness, explosiveness, and freshness for match performance.
3. What scientific sources support the nutrition guidelines?
All calorie and macronutrient targets are derived directly from official consensus guidelines by the International Society of Sports Nutrition (ISSN) and the American College of Sports Medicine (ACSM) (Kerksick et al. 2018, Jäger et al. 2017, Thomas et al. 2016), combined with the validated Mifflin-St Jeor equation (1990) for basal metabolic rate calculation.
4. How is my personal data protected?
100% Local-First & Privacy: Your biometric metrics (body weight, workout weights, game schedules) are stored exclusively in your device's private local storage. There is no tracking, no data selling, and no remote profile creation.
5. How can I delete my stored data?
In the Athlete Profile tab, you will find the "Reset Data" button at the very bottom. One tap permanently wipes all locally stored values from your device.
6. Is the app free or are there subscription fees?
The current Version 1.0 of Off Season Athletics is 100% free to use. There are no hidden in-app purchases or automated recurring subscriptions.